To find out more about Mindful Self Compassion please go to the following websites:
http://self-compassion.org/ 

http://www.mindfulselfcompassion.org/

http://www.centerformsc.org/

 

To find out more about Mindful Self-Compassion and Mindfulness for adolescents, please go to the following websites:

http://www.mindfulselfcompassionforteens.com 

www.mindfulnessinschools.org/

 

To find out more about Mindfulness, please go to the following website

www.bemindful.co.uk

 

How To Train The Compassionate Brain

http://www.mindful.org/how-to-train-the-compassionate-brain/

 

The World We Make:

http://centerhealthyminds.org/the-world-we-make

http://centerhealthyminds.org/wwm-toolkit

https://www.youtube.com/watch?v=Hp5YpB0ohac&feature=youtu.be

https://storify.com/Healthy_Minds/the-world-we-make-56b509fa00da78f414483e77

 

For When You're Stuck In Traffic!!

https://youtu.be/kWnKxKHf9Zo

 

Ki-atsu Yoga in Ashford:

http://www.kiatsuyoga.com/

​

Monkstown Therapy Centre

http://monkstowntherapycentre.ie/

​

Why Self-Compassion is the New Mindfulness

http://www.mindful.org/self-compassion-new-mindfulness/

​

​

​