Mindful Self-Compassion - For Adults

Learn to treat yourself as you would a dear friend.  Take time from your busy schedule to pause and turn toward training your heart, mind and brain in the development of skills that build inner strength and resilience.

 

 

8 session course

 

Delivered by:

 

Dr. Elma Hedderman and Dr. Veronica O’Doherty

 

Where:             Monkstown Therapy Centre

                       26 Longford Terrace, Monkstown, Co. Dublin

When:              Sunday, 9th April 2017 - 4.00pm to 6.30pm

                       Then every Sunday for eight sessions

                       (Excluding Easter & Bank Holidays)

                       Includes ½ Day Retreat.

                       Specific dates will be confirmed at start of course.

                    

Cost:                €350.00

Please note that registration & payment in advance is required

 

                      Discounts apply for Students and Seniors - contact us for details.

 

Learn to:

 

  • Practice self-compassion in daily life
  • Understand the empirically-supported benefits of self-compassion
  • Motivate yourself with kindness rather than criticism
  • Handle difficult emotions with greater ease
  • Transform challenging relationships, old and new
  • Manage caregiver fatigue
  • Practice the art of savoring and self-appreciation
Course Location: