Mindful Self-Compassion - For Adults
Learn to treat yourself as you would a dear friend. Take time from your busy schedule to pause and turn toward training your heart, mind and brain in the development of skills that build inner strength and resilience.
8 session course
Dr. Elma Hedderman and Dr. Veronica O’Doherty
Where: Monkstown Therapy Centre
26 Longford Terrace, Monkstown, Co. Dublin
When: Sunday, 9th April 2017 - 4.00pm to 6.30pm
Then every Sunday for eight sessions
(Excluding Easter & Bank Holidays)
Includes ½ Day Retreat.
Specific dates will be confirmed at start of course.
Please note that registration & payment in advance is required
Discounts apply for Students and Seniors - contact us for details.
Practice self-compassion in daily life
Understand the empirically-supported benefits of self-compassion
Motivate yourself with kindness rather than criticism
Handle difficult emotions with greater ease
Transform challenging relationships, old and new
Manage caregiver fatigue
Practice the art of savoring and self-appreciation