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Mindful Self-Compassion - For Adults

Learn to treat yourself as you would a dear friend.  Take time from your busy schedule to pause and turn toward training your heart, mind and brain in the development of skills that build inner strength and resilience.



8 session course


Delivered by:


Dr. Elma Hedderman and Dr. Veronica O’Doherty


Where:             Monkstown Therapy Centre

                       26 Longford Terrace, Monkstown, Co. Dublin

When:              Sunday, 9th April 2017 - 4.00pm to 6.30pm

                       Then every Sunday for eight sessions

                       (Excluding Easter & Bank Holidays)

                       Includes ½ Day Retreat.

                       Specific dates will be confirmed at start of course.


Cost:                €350.00

Please note that registration & payment in advance is required


                      Discounts apply for Students and Seniors - contact us for details.


Learn to:


  • Practice self-compassion in daily life
  • Understand the empirically-supported benefits of self-compassion
  • Motivate yourself with kindness rather than criticism
  • Handle difficult emotions with greater ease
  • Transform challenging relationships, old and new
  • Manage caregiver fatigue
  • Practice the art of savoring and self-appreciation
Course Location:
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