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An Introduction to

Mindful Self-Compassion

Learn to treat yourself as you would a dear friend.  Take time from your busy schedule to pause and turn toward training your heart, mind and brain in the development of skills that build inner strength and resilience.


3 Hour Workshop - €50


Delivered by:


Dr. Elma Hedderman & Dr. Veronica O'Doherty


Where:     Monkstown Therapy Centre

               26 Longford Terrace, Monkstown, Co. Dublin

When:      Xxxxxxxxxxxxxxx

Time:       2pm to 5pm

*Please note that registration & payment in advance is required


Beginning to learn to:

  • Practice self-compassion in daily life
  • Motivate yourself with kindness rather than criticism
  • Handle difficult emotions with greater ease
Location information:
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